InnerBloom Counseling – Where Healing Meets Growth

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"Start your journey toward Healing and Growth."

Anushka Chawla

Counseling Psychologist, Crisis Counselor and Founder of InnerBloom Counseling

About Me

Hi, I’m Anushka Chawla, a counseling psychologist passionate about helping individuals navigate life’s challenges with self-compassion and strength. My approach is warm, collaborative, and tailored to your unique needs—because no two healing journeys are the same.

Therapy with me isn’t about quick fixes; it’s about gaining deeper self-understanding, breaking unhelpful patterns, and finding healthier ways to cope. Whether you’re feeling stuck, overwhelmed, or simply looking for a space to process your experiences, I’m here to support you at your own pace.

My Qualifications
• M.A. in Psychology – NIMS Institute of Humanities & Liberal Arts
• B.A. (H) in Applied Psychology – Amity University, Kolkata
• Certified Suicide Prevention First Aider
• Training in Grief Therapy

My Approach

At InnerBloom Counseling, therapy is rooted in evidence-based practices, offering personalized and empathetic support. I integrate:

Trauma & Grief-Informed Care – Creating a safe space to process trauma and loss with sensitivity and support.
Cognitive Behavioral Therapy – Identifying and reshaping unhelpful thought patterns to foster healthier behaviors.
Dialectical Behavior Therapy – Building emotional regulation, distress tolerance, and interpersonal effectiveness skills.
Rational Emotive Behavior Therapy – Challenging irrational beliefs to cultivate a more balanced and empowering mindset.
Every session is designed to help you deepen self-understanding, build resilience, and embrace growth at your own pace.

What I Can Help With

I offer individual therapy sessions for young adults (ages 18 to 35) seeking support with Anxiety & Overthinking, Stress & Burnout, Grief & Loss, Trauma, Self-Esteem & Boundaries, Emotional Regulation & Coping Skills, People-Pleasing & Assertiveness, Imposter Syndrome, Work-Life Balance, Relationship Issues, Body Image Concerns, Sleep Disturbances and Adjustment Issues.

Testimonials

“Anushka is a very understanding and down-to-earth person who creates a space where you can let your guard down. She helps you come to terms with yourself and discover so much more about who you are. I’d recommend her 11 times out of 10.”

“Working through my issues in therapy has been a truly transformative experience. Anushka is not only an incredible therapist but also a wonderful person. Throughout our journey together, she has been consistently supportive and kind. She knows exactly how to guide me through difficult times with empathy and respect. The progress I’ve made under her care has been beyond what I ever imagined possible. Her ability to adapt and apply different approaches with both flexibility and consistency has been incredibly valuable.“

“Losing my beloved dog, Fluffy, was one of the hardest experiences I’ve been through, and Anushka’s support during that time meant the world to me. She created a safe and understanding space where I could express my grief openly, without judgment. Her empathy, guidance, and thoughtful approach helped me process my emotions and find ways to cope. I’m truly grateful for her kindness and the strength she helped me build during such a difficult phase.”

"Working with Anushka has been very beneficial for me. She has always been a strong support for me. Even though our sessions were limited, each one of them helped me understand myself better. She always listened to me without any judgment and provided a safe space. Working with her has been an amazing experience, and I will always be excited to seek her guidance in the future."